Money Stress and Anxiety Support in Chicago and across Illinois
You don’t have to navigate money stress on your own.
There are different ways we can work together to support your relationship with money and build financial stability.
Our Services
Financial therapy combines emotional support with practical financial guidance to help individuals and couples build a healthier relationship with money. Through virtual financial therapy in Chicago and across Illinois, we explore how experiences, beliefs, stress, culture, and family dynamics influence financial behaviors while developing skills around budgeting, communication, decision-making, and financial confidence. This collaborative approach helps reduce money anxiety, improve emotional well-being, and create sustainable financial habits aligned with your values and goals.
Financial coaching provides practical support, accountability, and guidance for individuals and couples looking to improve their financial habits and feel more confident managing money. Whether you are working on budgeting, reducing debt, increasing savings, navigating a life transition, or improving financial organization, coaching offers a judgment-free space focused on meaningful and sustainable progress. Our financial coaching services in Illinois are centered on education and support, not selling financial products or services.
Money can significantly impact communication, trust, and emotional connection within relationships. Couples and financial relationship counseling helps partners navigate financial stress, improve money conversations, and better understand each other’s financial values, habits, and expectations. Whether you are engaged, newly married, navigating financial conflict, or planning for the future together, this service creates a supportive space to strengthen both your financial partnership and your relationship overall.
Financial Therapy
Money affects more than just your finances, it impacts your stress levels, your relationships, and how you feel day to day. At the same time, your emotions, experiences, and mental health shape the financial choices you make.
Financial therapy helps you understand and heal both, so you can feel more confident, clear, and in control.
You might be experiencing:
Anxiety or stress when thinking about money
Guilt spending on yourself
Pressure to support your family financially
Avoiding your finances altogether
Feeling stuck in patterns you can’t break
In our work together, you will:
Heal your emotional relationship with money
Understand and shift generational patterns
Unpack emotional and behavioral patterns around spending and saving
Feel more confident making financial decisions
Set boundaries around money without guilt
Build a sense of safety and control with your finances
How it works:
Schedule a free consultation
We explore your money story and patterns
We work together to create lasting change
Price:
This work is an investment in your emotional well-being and your relationship with money, something that impacts every area of your life.
Self-pay $140 per session. I can provide super bills.
I accept select insurance plans for financial therapy services.
Add your insurance for an instant estimate of your session cost
Ready to take the next step?
Healing is possible and you don’t have to do it alone.
Financial Coaching
If you’re looking for more practical, goal-focused support, financial coaching can help you take action with clarity and confidence.
This is a great option if you want guidance with specific financial goals and accountability along the way.
Coaching Can Help You:
Identify financial goals that align with your values and lifestyle
Build a realistic budget that supports both your needs and your peace of mind
Learn to manage debt, improve credit, and set savings goals without shame
Gain tools and accountability to move from surviving to thriving
Feel seen and supported through every step of your financial journey
Perfect for:
Individuals ready to build a healthier relationship with money
Couples seeking a safe, structured space to have open and productive money conversations
People navigating life transitions (new job, parenthood, divorce, etc.)
Anyone who’s ever said, “I wish someone had taught me this sooner.”
Price:
Coaching packages are designed to provide structured, goal-focused support.
$125 per session
$500 for a 6 session package
Ready to start your financial wellness journey?
Let’s work together to create a plan that supports your goals and your life. Schedule a free consultation to learn more.
Financial Wellness Workshops
Our Financial Wellness Workshops help your team:
Hold space for money conversations with empathy and without judgment
Understand the emotional and behavioral side of money to better support clients
Learn foundational financial wellness concepts, including budgeting, credit, debt, and savings
Gain practical tools and language for talking about financial stress, shame, and goals
Develop confidence to integrate financial conversations into existing support work
Walk away with ready-to-use tools and worksheets to use with clients right away
Foster a trauma-informed approach to financial education and empowerment
Perfect for:
Social workers & case managers
Mental health professionals
Peer support specialists
Nonprofit and community-based teams
Ready to bring this training to your organization?
Let’s partner to build a financially confident, compassionate, and equipped team. Contact us today to schedule a workshop or learn more.
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Tailored to your group’s unique needs, this personalized session includes:
2 Hours long
A pre-consultation to design workshop content
Custom activities aligned with your team's goals
Optional topics like financial trauma and cultural money messages
Price: $1,500.00
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A structured and engaging session covering key financial topics:
2 Hours long
Budgeting methods
Debt management strategies
High-yield savings & investment accounts
Tools for meaningful money conversations
Includes Q&A and practical tools participants can begin using right away.
