Financial Therapy & Money Anxiety Support in Illinois

You don’t have to navigate money stress on your own.

There are different ways we can work together to support your relationship with money.

Financial Therapy

Money affects more than just your finances, it impacts your stress levels, your relationships, and how you feel day to day. At the same time, your emotions, experiences, and mental health shape the financial choices you make.

Financial therapy helps you understand and heal both, so you can feel more confident, clear, and in control.

You might be experiencing:

  • Anxiety or stress when thinking about money

  • Guilt spending on yourself

  • Pressure to support your family financially

  • Avoiding your finances altogether

  • Feeling stuck in patterns you can’t break

In our work together, you will:

  • Heal your emotional relationship with money

  • Understand and shift generational patterns

  • Unpack emotional and behavioral patterns around spending and saving

  • Feel more confident making financial decisions

  • Set boundaries around money without guilt

  • Build a sense of safety and control with your finances

How it works:

  1. Schedule a free consultation

  2. We explore your money story and patterns

  3. We work together to create lasting change

What is Financial Therapy? (And Do you Need it) Blog Post
What is Financial Therapy? (And Do you Need it) Blog Post
Stack of four smooth white stones balanced on each other on the beach during sunset

Price:

This work is an investment in your emotional well-being and your relationship with money, something that impacts every area of your life.

  • Self-pay $140 per session. I can provide super bills. 

  • I accept select insurance plans for financial therapy services.

  • Add your insurance for an instant estimate of your session cost

Ready to take the next step?

Healing is possible and you don’t have to do it alone.

Schedule your free consultation

Financial Coaching

If you’re looking for more practical, goal-focused support, financial coaching can help you take action with clarity and confidence.

This is a great option if you want guidance with specific financial goals and accountability along the way.

Coaching Can Help You:

  • Identify financial goals that align with your values and lifestyle 

  • Build a realistic budget that supports both your needs and your peace of mind 

  • Learn to manage debt, improve credit, and set savings goals without shame 

  • Gain tools and accountability to move from surviving to thriving 

  • Feel seen and supported through every step of your financial journey  

Perfect for:

  • Individuals ready to build a healthier relationship with money 

  • Couples seeking a safe, structured space to have open and productive money conversations 

  • People navigating life transitions (new job, parenthood, divorce, etc.) 

  • Anyone who’s ever said, “I wish someone had taught me this sooner.”

Close-up of a hand stacking coins on a table with other stacks of coins around, illuminated by warm sunlight.

Price:

Coaching packages are designed to provide structured, goal-focused support.

  • $125 per session  

  • $600 for a 6 session package

Ready to start your financial wellness journey?

Let’s work together to create a plan that supports your goals and your life. Schedule a free consultation to learn more. 

Financial Wellness Workshops 

Our Financial Wellness Workshops help your team: 

  • Hold space for money conversations with empathy and without judgment 

  • Understand the emotional and behavioral side of money to better support clients 

  • Learn foundational financial wellness concepts, including budgeting, credit, debt, and savings 

  • Gain practical tools and language for talking about financial stress, shame, and goals 

  • Develop confidence to integrate financial conversations into existing support work 

  • Walk away with ready-to-use tools and worksheets to use with clients right away 

  • Foster a trauma-informed approach to financial education and empowerment 

Perfect for: 

  • Social workers & case managers 

  • Mental health professionals 

  • Peer support specialists 

  • Nonprofit and community-based teams 

Ready to bring this training to your organization? 

Let’s partner to build a financially confident, compassionate, and equipped team. Contact us today to schedule a workshop or learn more. 

  • Tailored to your group’s unique needs, this personalized session includes: 

    • 2 Hours long

    • A pre-consultation to design workshop content 

    • Custom activities aligned with your team's goals 

    • Optional topics like financial trauma and cultural money messages 

    Price: $1,500.00

  • A structured and engaging session covering key financial topics: 

    • 2 Hours long

    • Budgeting methods 

    • Debt management strategies 

    • High-yield savings & investment accounts 

    • Tools for meaningful money conversations 
      Includes Q&A and practical tools participants can begin using right away. 

People sitting at a wooden table, reviewing documents, with a laptop and glasses on the table in a well-lit room.